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Should You Take Diet Breaks?

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ►   / discord   For Cheesy Fitness Jokes ►   / picture_fit   For Cheesy Fitness Pics ►   / picturefit   Sources https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/37181... https://onlinelibrary.wiley.com/doi/f... https://pubmed.ncbi.nlm.nih.gov/33587... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/28975... Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Diet breaks are a popular nutrition strategy where, during a weight loss diet, you intentionally take a break from your usual calorie deficit. The belief is that diet breaks can aid in multiple ways like improving certain hormone levels, metabolism, and even accelerate weight loss. There's also potential psychological benefits, which might aid in achieving your weight goals and even maintaining your weight loss after losing it. All of this sounds good, but how do they stack up to the actual science? Are we looking at a potentially awesome dietary strategy or is just another form of bro science? Let's find out! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #diet #weight loss #gains