AWARE // 15 Minute Guided Walking Meditation for Mindfulness // Appreciate your Surroundings скачать в хорошем качестве

AWARE // 15 Minute Guided Walking Meditation for Mindfulness // Appreciate your Surroundings

Go for a walk and become aware of your surroundings. Take the time to acknowledge how your body feels.Take a moment to breathe.This 15 minute meditation will bring peace, patience, and mindfulness. Start with a body scan and then do a scan of your surroundings to become more aware of how you feel, and how the world is feeling. If you find value in this meditation, consider becoming a patron! Patreon:   / exhalefear   Email: exhalefearmeditations@gmail.com Cylinder Six by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/ Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.