15 Minute Runner's Core Workout | Good Moves | Well+Good скачать в хорошем качестве

15 Minute Runner's Core Workout | Good Moves | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Prepping for a big race? Craving a core workout after a run? This week, trainer Traci Copeland, is here to lead us through a core workout made especially for runners! 5 moves. 3 sets. 15 minutes. Let’s do it! Get ready to feel the burrrrnnnn! Do it on its own or tack it on to a long run or speed workout. All you need is a mat and some dumbbells! #runnerscoreworkout #goodmoves #wellandgood 🧘 Find Traci on Instagram here: https://www.instagram.com/traco4/?hl=en Subscribe to Well+Good’s channel for more fitness videos:    / wellandgood   Want more workouts? Check these out: Runner’s HIIT Workout:    • 15-Minute Runner’s Treadmill HIIT Wor...   Runner’s Speed Workout:    • Speed Interval Workout on the Treadmi...   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood