6 Fermented Foods You Must Eat for Better Gut Health скачать в хорошем качестве

6 Fermented Foods You Must Eat for Better Gut Health

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 👇 Watch more videos like this 👇 ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:    • This Leaky Gut Diet Fixes the Root Cause o...   ➡️The Ultimate Prebiotic Foods List for Better Gut Health:    • The Ultimate Prebiotic Foods List for Bett...   ➡️The 10 BEST Foods for Leaky Gut:    • The 10 BEST Foods for Leaky Gut   ➡️The Probiotic Value of the Top Fermented Foods:    • The Probiotic Value of the Top Fermented F...   ➡️The 10 WORST Foods for Leaky Gut:    • The 10 WORST Foods for Leaky Gut   ➡️How to Heal Your Gut with the Low FODMAP Diet:    • How to Heal Your Gut with the Low FODMAP Diet   Subscribe:    / @drrusciodc   And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The Best Digestive Superfoods for Gut Health: https://drruscio.com/digestive-superf... ➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enou... ➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet https://drruscio.com/gut-healing-foods/ ➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-l... ➡️The Diets & Foods That Heal Colon Inflammation: https://drruscio.com/foods-that-heal-... Featured Studies 📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406... 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256... 📉Microbiological, technological and therapeutic properties of kefir: https://pubmed.ncbi.nlm.nih.gov/24294... 📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728... 📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171... 📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728... 📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women: https://pubmed.ncbi.nlm.nih.gov/28203... 📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523... 📉Lacto-fermented sauerkraut improves symptoms in IBS patients: https://pubmed.ncbi.nlm.nih.gov/30256... 📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698... 📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387... 📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721... 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256... Get the Latest Updates Facebook -   / drrusciodc   Instagram -   / drrusciodc   Pinterest -   / drmichaelrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.