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Secret Cracker Recipe: More Protein Than Steak! No Flour, No Sugar скачать в хорошем качестве

Secret Cracker Recipe: More Protein Than Steak! No Flour, No Sugar 1 месяц назад

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Secret Cracker Recipe: More Protein Than Steak! No Flour, No Sugar
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Secret Cracker Recipe: More Protein Than Steak! No Flour, No Sugar

Secret Cracker Recipe: More Protein Than Steak! No Flour or Sugar Secret Cracker Recipe: More Protein Than Steak! 💪🥚🧀 Hello, friends! 👋 Today we are sharing a real find - healthy protein crackers without flour or sugar, which are suitable even for those who monitor their blood sugar levels or fight inflammation! 💥 Subscribe to the channel and share this video with your friends - here are not only recipes, but also a charge of motivation for a healthy lifestyle 💚🎯 🔥 Total calories: ≈ 474 kcal For 4 servings: ≈ 118 kcal per serving ⚠️ Health problems for which this recipe may be useful: ‼️Be sure to consult a doctor before use‼️ Insulin resistance and type 2 diabetes 🩸 → No sugar or wheat flour, low glycemic index. Inflammatory diseases of the joints and intestines 🔥 → Turmeric and flaxseed have natural anti-inflammatory properties. Low protein in the diet 💪 → Egg whites, almonds, cheese — a complete amino acid composition. Support for women's health 🌸 → Flaxseed contains phytoestrogens that promote hormonal balance. 🌿 Benefits of products: Almond flour: Rich in vitamin E and magnesium, helps the brain function, protects cells from aging. Sesame seeds: Contain calcium, copper and zinc — strengthen bones, joints and immunity. Flaxseed (ground): A source of omega-3 fatty acids and lignans, supports heart health and reduces inflammation. Turmeric: Has a strong anti-inflammatory effect due to curcumin. Egg whites: Pure protein with minimal calorie content — an excellent building material for cells and muscles. Olive oil: Rich in antioxidants and monounsaturated fats - good for the heart and blood vessels. 🔥 Try this recipe if you want to add a crunchy, protein-rich and healthy snack to your diet without a carb load! Write in the comments what you would like to see in the next video, and don't forget to like 👍 and turn on notifications 🔔 so you don't miss new recipes! Recipe and ingredients: 1/4 cup (30 g) almond flour. 2 tbsp sesame seeds. Don't forget to subscribe to my channel, here are not only recipes, but also motivation for a healthy lifestyle. 1 tbsp flaxseed (ground). 1 teaspoon sweet paprika. 1 teaspoon turmeric. 2 tablespoons grated Parmesan. 3 eggs. you need to separate the whites from the yolks. 1/2 tsp. salt. beat the whites until stiff peaks form. 1 tsp. olive oil. now you need to mix all the ingredients. grease a baking tray with vegetable oil. spread the dough on parchment in a thin layer (3-4 mm). spray with vegetable oil. put baking paper on top. smooth it out with a glass. make cuts. Bake for 15-20 minutes at 350°F (175°C) until golden brown. for the sauce, I will use egg yolks. 4 tablespoons heavy cream (33%). salt to taste. 1 teaspoon dried garlic. black pepper. bring to a boil over low heat and cook for 1-2 minutes. 1 tablespoon grated parmesan. remove from heat but continue to knead for another 1 minute. crackers are ready!

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