I Tried to Peak Athletically in 30 Days - Here's What Happened скачать в хорошем качестве

I Tried to Peak Athletically in 30 Days - Here's What Happened

At what age do we peak for various aspects of athleticism? What does that decline look like? I graphed this by age for the various track and field events, as well as powerlifting. I couldn't find any spot that had done it before, so I had to pull from various sources. For running events, after 35 I used various Masters WR, before this, I took all the fastest times and sorted them by age until we had a various peaks by age. For powerlifting, I relied on the "Powerlifting Records" website. Challenge 30 days to peak in four events: 1. Bench (Lifetime PRs listed here, 235 lb) 2. 100m Dash (12.12) 3. Mile (5:58) 4. Vertical Jump (34") I turned it over to Ai to make my workout and diet plan - each week I had 15 minutes to make my plan for the week, and adjust. Follow me on IG or Tiktok for more! Chapters 00:00 Age vs. Athleticism 03:20 Testing 07:20 The Challenge 10:53 The Unicorn 15:53 Powerlifting 17:49 Building Bounce 20:07 Sprinting vs. Distance Age Decline 22:53 Final Tests