The Only Chest Day You’ll Ever Need скачать в хорошем качестве

The Only Chest Day You’ll Ever Need

This is the full chest / push workout I’m running right now and the exact session I’ve used for the last 5+ years to build a bigger, fuller, stronger chest. I take you through every movement, how to set it up properly, the cues I use myself and the simple tweaks that instantly make chest training feel better. You’ll also see the pre and post-workout meals I rely on to keep performance high and recovery on point. You’ll see a full chest day start to finish, my top exercises for chest growth, how I warm up, how I structure my sets, the machines I use and the mistakes most lads make that hold their chest back for years. If you’re looking to develop your chest, give this session a go. And if you want to grow natty muscle properly, I put together the Ultimate Natty Muscle Gain Guide that covers everything you need to know: training, nutrition, phases, supplements, testosterone levels, recovery and more. Grab your free copy below: Ultimate Natty Muscle Gain Guide – https://mailchi.mp/ckcoaching/the-ult... Like | Comment | Subscribe to show your support for the channel. Instagram / Coaching Enquiries - @ckcoaching13