Can You Stretch If You Have a Meniscus Tear? скачать в хорошем качестве

Can You Stretch If You Have a Meniscus Tear?

A meniscus or meniscal tear is a common knee injury. More research is showing that in many cases, recovery with proper stretches & exercises can be just as effective as, if not better than, surgery. Buy a worksheet for the video: https://www.askdoctorjo.com/meniscus-... A meniscus tear can be acute or chronic. The meniscus is cartilage in the knee that is in the shape of a C. It keeps the knee stable and absorbs impact at the knee joint. The knee has a medial and lateral meniscus. Here are some stretches & exercises that may help with a meniscus tear. Starting with stretches will help loosen up the muscles. A calf stretch, hamstring stretch, and quad stretch will take pressure off the knee and meniscus. Then some exercises will help strengthen the muscles. Quad sets and hamstring sets are great isometric exercises to get started. Then prone hip extension and clamshells will work the muscles in the knee and the hip. Other Knee Pain Relief Videos: Knee Arthritis Stretches & Exercises:    • Knee Arthritis Stretches & Exercises - Ask...   Knee Pain Stretches & Exercises:    • Knee Pain Stretches & Exercises - Ask Doct...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Meniscus Tear Stretches & Exercises :    • Can You Stretch If You Have a Meniscus Tear?   https://www.askdoctorjo.com/meniscus-... 00:00 – Meniscus Tear Stretches & Exercises 00:23 – Calf Stretch 01:33 – Hamstring Stretch 02:43 – Quad Stretch 04:10 – Quad Sets 05:16 – Hamstring Sets 06:35 – Prone Hip Extension 07:58 – Clamshell DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.