Tight Hips? Try THIS! Best Stretches For Hip Tightness скачать в хорошем качестве

Tight Hips? Try THIS! Best Stretches For Hip Tightness

10 of the best hip stretches to decrease tightness, stop pain, and increase flexibility. At-home exercises lead by a physical therapist to help stretch out your tight hips and help you to feel better fast! ================================ JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap ================================ OTHER VIDEOS YOU MAY FIND USEFUL ✅ BEST HIP FLEXOR TREATMENT - TIGHT OR WEAK?:    • Best Exercises For Hip Flexor Pain - ...   ✅ BEST EXERCISES TO STRENGTHEN YOUR HIPS:    • Decrease Hip and Back Pain With These...   ✅ BEST STRETCHES FOR LOWER BACK PAIN:    • TEN Best Stretches For Lower Back Pai...   ✅ FIX PIRIFORMIS HIP PAIN AND SCIATICA:    • Fix Piriformis Hip Pain And Sciatica ...   ✅ HOW TO STRETCH YOUR HAMSTRINGS THE RIGHT WAY:    • How To Stretch Tight Hamstrings The R...   ================================ Your hips are the second-most mobile joint in your body (shoulder is first). They supposed to be strong and mobile so your back and knees can be strong and stable during activity. Unfortunately many of us don’t move our hips enough, and when we do we don’t regularly take our joints to their end ranges of motion. The result is the muscles and tendons that support our hip “bind down” and get “tight” - resulting in even less regular motion. When our hips aren’t moving like they should during normal function, this lack of mobility has to be accounted for somewhere - most often it’s in the knees and lower back and many times the result is pain in these areas. Luckily, there’s a lot that the right stretches and exercises can do to help increase range of motion in your hips, decrease tightness, and alleviate that pain you might be experiencing. In this video, I’ll show you 10 of my favorite stretches for your hips to help you feel better fast! I give these stretches regularly to patients who come into my physical therapy clinic and the results are remarkable! I hope they help you to find the relief you’re seeking. THE BEST STRETCHES FOR TIGHT HIPS 0:00 INTRO 1:27 GLUTE STRETCHES 2:49 HIP FLEXOR STRETCHES 4:45 HIP ABDUCTOR STRETCHES 6:46 HIP ADDUCTOR STRETCHES 8:27 INTERNAL ROTATION STRETCH 9:17 EXTERNAL ROTATION STRETCH Did you find the stretches in this video helpful? Be sure to leave a “Thumbs Up” to LIKE the vid! Never miss a new video when we put one out when you SUBSCRIBE to Tone and Tighten here on YouTube. ✅ THE KEY TO ELIMINATING HIP PAIN (STRETCHES AND STRENGTHENING):    • The Key To Eliminating Hip Pain! Stre...   ✅ STRETCH TIGHT HIPS! HIP OPENER ROUTINE:    • How To Stretch Tight Hips - 7-Minute ...   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.