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Openness to Experience

Have you had any firsts this week? Y'know, firsts: things you've never done before, new experiences, new experiments. We're at the beginning of a new year, a perfect time to remember the importance of firsts. Firsts help you to cultivate "openness to experience". Openness to experience is a personality trait commonly measured by personality researchers. Let me share a couple of my firsts with you, and tell you why I think openness to experience is so important. After you watch the video, you can take the survey below to rate yourself on openness to experience. If you want to rate higher, it's time up the frequency of firsts in your daily life!