15-Min Soca Dance Workout 🔥 | Burn Calories, Boost Mood & Feel the Island Vibes | Beginner Cardio скачать в хорошем качестве

15-Min Soca Dance Workout 🔥 | Burn Calories, Boost Mood & Feel the Island Vibes | Beginner Cardio

Feel the island energy and boost your mood with this 15-minute Soca Dance Workout! 🌴 This beginner-friendly, all-standing cardio routine helps you burn calories, tone your body, and release stress — all while having fun on the beat. No floor, no equipment — just pure good vibes, sweat, and smiles! 💃✨ 🔥 What you’ll get: • Fat-burning full-body cardio • Core & leg toning through dance • Energy boost & endorphin rush • Caribbean & Afro-inspired Soca music vibes 🎶 💪 Do this anytime you need motivation — it’s your 15-minute reminder that fitness can be FUN! 👇 Join #TeamRisadinha and stay consistent with feel-good workouts every week:    / @risadinhacynthia   #SocaDanceWorkout #DanceCardio #FatBurn #TeamRisadinha #WorkoutMotivation #BeginnerFriendlyWorkout #WeightLossDance #HomeWorkout WORKOUT DETAILS 30 seconds of work, 10 seconds active rest Warm Up: 0:00 - 02:00 Main Workout: 02:00 - 22:00 Cool Down 22:00 - 26:38 🎵Music by xy: ✨ More from my channel: 🔗    • DANCE WORKOUTS   🔗    • All Standing Workout   🔗    • 30-Day Back on Track Challenge   LINKS ❤️ Instagram:   / risadinha__   ❤️ Facebook:   / risadinha.fitness   ❤️ Youtube:    / risadinhacynthia   ✉️ PR / BUSINESS INQUIRIES: [email protected] DISCLAIMER It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video.