Gratitude as a Way Out of Stuckness - Thursday Thankfulness скачать в хорошем качестве

Gratitude as a Way Out of Stuckness - Thursday Thankfulness

Some weeks, I don't feel grateful. I feel stuck. Heavy. Caught in the same loop of thoughts. And gratitude feels like a language I forget to speak. Hi, welcome to my channel. I am Your Inner Light Coach, and I'm grateful you've joined me today.Let's step together through stories, rituals, and reflections. Thank you for shining your presence here. Contact me at: yourinnerlightcoachllc@gmail.com If you would like to support my channel: paypal.me/yourinnerlightcoach Today is Thursday Thankfulness, and I'm going to talk about Gratitude As a Way Out of Stuckness. I've learned something. Gratitude isn't the reward for feeling good. It's the rope you grab when you're sinking. 00:44 The story of my stuck, heavy week. 06:03 It was not an easy week, but in retrospect, I had many things to be grateful for: ○ Ice is temporary ○ Appointments can be changed ○ An ounce of gratitude can move you forward ○ The ability to shovel ○ Delivery service ○ The ability to help myself ○ The mechanic for getting me in quickly ○ AAA ○ I was alive to have problems to solve ○ My ability to ask for help ○ My intuition 07:06 When you are having a tough time with many challenges, some ways to reach for gratitude are: 1. Name one thing that didn't go wrong 2. Ground into your body 3. Notice the things that are going right 4. Recall a time you made it through a difficulty 5. Give yourself gratitude for your efforts 6. Take a break in nature 7. Step and think about three things you are grateful for 8. Remember that in every situation you have options So, if you're in a week like mine: heavy, tangled, a little worn, reach for one small thing. One steady thing. One true thing. Gratitude is still there, waiting to be held. And every time we grab that rope, even for a moment, we rise a little. Here's a Little Blessing: May you find one soft place to land today. May you notice one thing that didn't fall apart. May you remember that gratitude is not a prize for the cheerful, but a companion for the weary. And may it guide your next step forward. Thank you for watching. Let's Get Back To Love. God Is Good. Stay Thankful. Love And Light To All. Until next time, walk gently and shine brightly.