40 MIN Full Body Compound Workout | Summer Body Shred Challenge скачать в хорошем качестве

40 MIN Full Body Compound Workout | Summer Body Shred Challenge

Today's FULL BODY Workout is jam-packed with compound exercises using dumbbells. We are getting in a head to toe total body workout that will be hitting multiple muscle groups at once. Get ready to sweat! THE WORKOUT 2 BLOCKS | 8 MOVES | 40 ON 15 OFF | 2 ROUNDS AB FINISHER 10 MOVES | 45 ON 0 OFF | NO REPEATS Calorie Burn My Apple ⌚ Functional Strength Training 👉Active: 260 Total: 334 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Don't Be Shy by Tiësto, https://t.lickd.co/emv163GzqdV License ID: OjQmzl5do2p Titanium (feat. Sia) by David Guetta, https://lickd.lnk.to/FLS6hfID License ID: GjE39LRdPWY Lonely by Justin Bieber, https://lickd.lnk.to/x69gbaID License ID: ZroQQepXoLz 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler 00:00 Intro 00:54 Warm Up 04:10 Full Body Compound Workout 42:55 Stretch