20 MIN FULL BODY WORKOUT - Low Impact & Beginner Friendly | No Equipment скачать в хорошем качестве

20 MIN FULL BODY WORKOUT - Low Impact & Beginner Friendly | No Equipment

This 20 minute full body workout is a great low impact workout or perfect for if you are a beginner. I also love this one if I just want to get some movement in, but I just don't have that much energy. This one will be easy on the joints as well! You don't need any equipment, but feel free to add on some weights if you want. This is a follow along workout, so just turn it on and begin your workout. You can do this at home or at the gym! ∘ Muscles Worked: Full Body ∘ Time: 20 Min : 30 sec on/ 10 sec off ∘ Equipment: None ♡IG: @bellaforbess ♡TIKTOK: @bellaforbesfit ✉️ PR / BUSINESS INQUIRIES: [email protected] Music from Epidemic Sound: https://share.epidemicsound.com/tka91a DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you perform any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.