Multiple Choice Cloze 10 AM UK TIME TUESDAY 9th SEPTEMBER - Livestream - C1 and C2 скачать в хорошем качестве

Multiple Choice Cloze 10 AM UK TIME TUESDAY 9th SEPTEMBER - Livestream - C1 and C2

Multiple Choice Cloze 10 AM UK TIME TUESDAY 9th SEPTEMBER - Livestream - Multiple Choice Cloze #iswearenglish #multiplechoicecloze #cloze #cpe THEN THURSDAY11TH SEPTEMBER AT 3.30 UK TIME AND FRIDAY 12th SEPTEMBER AT 1 PM UK TIME Should we all be taking vitamin supplements? https://www.bbc.com/future/article/20... For example, the evidence is (climbing, mounting, rising, upgrading) from randomised clinical trials that taking large quantities of beta-carotene supplements can increase your risk of lung cancer, especially if you are a smoker. (However, meanwhile, Although, Nevertheless) a trial by Manson showed that mega-dosing on vitamin E is linked to an increased risk of haemorrhagic stroke. "Vitamin E has a blood (cutting, thinning, diluting, slimming) effect, so high doses of vitamin E make the blood less able to clot, which raises the risk of bleeding in the brain," says Manson. "There is also a risk that in extremely high doses of antioxidants can actually become pro-oxidant, so they actually (strengthen, enhance, upgrade, enlarge) oxidation." Taking very high doses of an isolated micronutrient can also (intervene, interrupt, interfere, hinder, impede) with the absorption of other similar micronutrients. For example, one of the reasons that taking too much beta-carotene is thought to be harmful is that it interferes with the absorption of other carotenoids such as lutein, found in (luxuriant, leafy, leaflike, lush, verdant) green vegetables like spinach and kale. Why vitamin D is important Taking more than the recommended daily (portion, allowance, measure, volume, number) of antioxidants is not recommended. But what about other vitamins? One nutrient many people don't get enough of is vitamin D, a molecule that is essential for building and maintaining (well, wholesome, fit, sanitary, healthy) bones. Vitamin D isn't technically a vitamin, as our body can make enough of it as long as our skin (acquires, obtains, receives, collects) plenty of sunlight. Because we don't get a lot of sunlight in the winter months, the public health (suggestion, recommendation, suggest, recommend) in the UK is that everyone supplements with vitamin D from October through March. (Anyway, In fact, However, Anyhow) there is an argument that anyone living north of 37 degrees latitude, equivalent to the US city of Santa Cruz, should take a vitamin D supplement in the winter. This would also (hold, apply, stand, operate) to anyone living more than 37 degrees south of the equator. One of the main studies to look at vitamin D was Manson's Vital trial, which (engaged, involved, affected, applied) more than 25,000 US adults. It investigated whether taking daily dietary supplements of vitamin D or omega-3 fatty acids reduced the risk of developing cancer, heart disease, and stroke in people with no (before, former, in advance, back, prior) history of these illnesses.