1-Ingredient Flaxseed Crackers (Flackers) | Homemade Keto Snack | Crispy, Healthy скачать в хорошем качестве

1-Ingredient Flaxseed Crackers (Flackers) | Homemade Keto Snack | Crispy, Healthy

   • Creamy Guacamole Recipe | Healthy Avocado ...      • Homemade Coconut Chips | Crispy, Healthy &...   ✨ Homemade Flaxseed Crackers (Flackers) — the simplest, crispiest, and healthiest crackers you can ever make at home! 💚 Made with just ONE ingredient — organic flaxseeds — these keto-friendly, high-fiber, gluten-free crackers are perfect for guilt-free snacking or pairing with dips like guacamole 🥑. 💡 Why You’ll Love This Recipe: ✔️ Just 1 wholesome ingredient — no additives or flour ✔️ Packed with omega-3 fatty acids & fiber 🌱 ✔️ Crispy, crunchy, and totally gluten-free ✔️ Keto, Paleo, Vegan & Low-Carb approved ✔️ Perfect with guacamole, hummus, or cheese dip --- 🥣 How to Make Homemade Flackers: 1️⃣ Take ¾ cup organic flaxseeds in a bowl. 2️⃣ Add 1 cup water — for every ¾ cup flaxseeds, use 1 cup water (you can add a little extra if needed). 3️⃣ Soak for 2–3 hours or overnight (you can also refrigerate it if soaking overnight). 4️⃣ Once soaked, the mixture turns gel-like and glossy. 5️⃣ Preheat oven to 180°C (350°F). 6️⃣ Pour the soaked flaxseed mix onto a baking tray (use parchment paper if you prefer). 7️⃣ Spread evenly into a thin layer — this ensures crispy crackers! 8️⃣ Sprinkle salt and pepper on top. 9️⃣ Bake at 180°C for 15 minutes, then increase to 200°C for another 15 minutes until fully roasted and crisp. 🔟 Let it cool completely, then break into crackers. They should be thin, crispy, and full of crunch. 😋 --- 💪 Health Benefits: 🌿 High in fiber — supports gut health 💧 Omega-3 rich — great for skin & heart ⚡ Boosts metabolism & energy 🔥 A perfect low-carb snack for keto or clean eating 🥣 Keeps you full and curbs cravings naturally --- 🥑 Serving Suggestion: Enjoy your homemade flackers with fresh guacamole or your favorite low-carb dip! Check out my next video for the Guacamole Recipe — subscribe and stay tuned! 💚 ✨ So simple, so perfect. --- Would you try these 1-ingredient flaxseed crackers at home? 💬 Comment below & tell me your favorite dip to pair them with! 🥑 Don’t forget to check my next video — Guacamole Dip Recipe coming tomorrow! 💚 #FlaxseedCrackers #Flackers #HomemadeFlackers #KetoSnack #LowCarbSnacks #HealthyKetoRecipe #KetoMealPrep #LowCarbLifestyle #PaleoFriendly #GlutenFreeSnacks #KetoCrackers #CleanEatingRecipe #VeganSnacks #KetoDietIdeas #HighFiberSnack #HealthyHomemadeSnacks #ASMRFoodVideo #KetoASMR #HealthyCrunch #LowCarbRecipe #SimpleKetoMeals #HomemadeGoodness #KetoFriendlyRecipes #LowCarbLife #WholeFoodSnacks #KetoCooking #ChitrasSimplePaleo #KetoForBeginners #CleanKetoSnacks #LowCarbInspiration #KetoLiving