MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow скачать в хорошем качестве

MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad In this 18-minute practice, I'll guide you through 15 movement patterns to promote mobility / stability, dynamic stretching, and fluid movement (flow). This practice emphasizes hip mobility with squatting variations. We'll also incorporate elements of upper body stretching & ground movement. The practice is divided into 60 second intervals - in that time you're encouraged to explore, play, and move like you. Modify the movements to meet your body - no equipment but you may want blocks for extra support. Overall, this is great session to OPEN & ENERGIZE your body and RELAX your mind. If you enjoy the sesh, please LIKE, SUBSCRIBE, COMMENT and check out these links... Intro 00:00 Wide Squat Shifting 00:14 Wide Squats 01:16 Shoulder Twists 02:22 Side Arc Reach 03:27 Windmill Reach 04:32 Trunk Circles 05:37 Squat Shifting (ball of foot) 06:42 Side Shift to Balance 07:47 Squat Shifting (heel down) 08:53 Lunge / Split / Kick Thru 09:57 Sit Thru to Side Sit 12:07 Deep Knee Bend 13:12 Crawl to Squat 14:17 Rock Up to Squat 15:22 Deep Squat Hold 16:27