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In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Brittany Henderson, a dual board-certified specialist in internal medicine and endocrinology, to discuss the crucial role of thyroid health in fertility, pregnancy, and postpartum. Dr. Henderson, who operates the Charleston Thyroid Center, delves into the significance of thyroid function, common issues like hypothyroidism and Hashimoto's disease, and their impact on women's reproductive health. The episode covers preconception thyroid care, the importance of accurate thyroid screening, dietary recommendations, and the management of thyroid disorders throughout pregnancy and postpartum. Dr. Henderson emphasizes the need for personalized care and being proactive in seeking proper diagnosis and treatment. The discussion reveals the importance of maintaining optimal thyroid levels to support both the mother's well-being and the baby's development. 00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey 01:05 Meet Dr. Brittany Henderson: Thyroid Expertise Unveiled 03:12 Understanding Thyroid Health: From Preconception to Postpartum 04:46 Optimizing Thyroid Health: Diet, Supplements, and Medical Insights 27:32 Navigating Thyroid Challenges During Pregnancy 33:11 Postpartum Thyroid Management: Ensuring Mother and Baby's Health 44:01 Finding the Right Provider: Advocacy and Awareness in Thyroid Care 46:28 Resources and Final Thoughts on Thyroid Health Brittany Henderson, MD, ECNU is a board-certified physician in internal medicine and endocrinology, with advanced training in thyroid disorders, including Hashimoto’s thyroiditis, Graves Disease, thyroid nodules, and thyroid cancer. Social Media: / drhendersonmd / mythyroiddoctor Websites: https://www.charlestonthyroidcenter.com https://www.mythyroiddoctor.com Online Lab Options: Let's Get Checked (home test) Here Walk In Lab: https://www.walkinlab.com/ Thyroid Tests Dr. Henderson Recommended: TSH, free T4, free T3, reverse T3, TPOAbs, TgAbs, TSI Dr. Henderson’s Book: https://amzn.to/3yFy4LW Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at / mamastefit ------ ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500