Wellness Wednesday | Kids Yoga, Breathwork & Emotional Awareness скачать в хорошем качестве

Wellness Wednesday | Kids Yoga, Breathwork & Emotional Awareness

Welcome to Wellness Wednesdays, a weekly workshop series created to support emotional wellness for the whole family. In this session, Shannon Morrison (MyResilient Wellness) and Amanda White guide you through a kid-friendly yoga flow combined with breathwork, imagination, and mindfulness—designed to help children (and adults!) regulate emotions, release stress, and reconnect with their bodies in a playful way. 🌿 In This Wellness Wednesday Workshop, You’ll Experience: 🧘‍♀️ A gentle kids yoga flow Including Child’s Pose, Cat/Cow, Downward Dog, Mountain Pose, Happy Baby, and Savasana—all taught with creativity and flexibility. 🌬️ Three powerful breathwork tools: • Belly breathing for calming and focus • Slurping breath to release anger and overwhelm • Buzzing (bee) breath to regulate emotions through vibration and play 🌈 Imagination-based regulation Superheroes, bees, wind, clouds, rain, and sunshine are used to help kids naturally release pent-up emotions and reconnect to joy. 🖐️ Gentle tapping & sensory grounding A full-body “rainfall” tapping sequence to calm the nervous system and bring awareness back into the body. 💧 Essential oils for emotional support Lavender for calm and Wild Orange for uplift—used intentionally to support relaxation and positive energy. 💛 Connection over perfection This practice is about experimenting, laughing, bonding, and building emotional awareness—not doing yoga “right.” This workshop is perfect for: ✔ Parents wanting emotional tools for their kids ✔ Families seeking screen-free connection ✔ Children who feel big emotions ✔ Adults who want to reconnect with their inner child ✔ Anyone looking for playful, practical wellness practices Subscribe for more Wellness Wednesday workshops, kids yoga, breathwork, emotional wellness tools, and holistic family support from MyResilient Wellness.