SLIM and TONED LEGS in 7 Days | 8 minute Home Workout скачать в хорошем качестве

SLIM and TONED LEGS in 7 Days | 8 minute Home Workout

Get slim and toned legs in 7 days with this 8 minute home workout. These slimmer legs exercises will show you how to lose leg fat and get toned legs from home. This at home workout challenge is part of the 7 day full body tone and fat burn challenge. Check out the new Gymshark launch tonight, 30th July, at 7pm BST! 💙 Gymshark Vital Rise Launch, Thursday 30th July, 7pm BST: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 0:00 Legs Workout Introduction 0:23 Slim and Toned Legs Home Workout 8:17 You did it! 💛 FOLLOW ME: Instagram:   / lillysabri   Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly