Tabata Song - Livin' on a Prayer (Bon Jovi) скачать в хорошем качестве

Tabata Song - Livin' on a Prayer (Bon Jovi)

‪@bonjovi‬ Tabata Song Playlist:    • Tabata Songs - Bon Jovi (covers & remixes)   Tabata 🔊 ROCK 🔊 Song Playlist:    • Tabata 🔊 ROCK 🔊 Songs   Tabata is a four-minute HIIT workout with 20 seconds at maximum intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 Rower, outdoor stair running, and jump rope are my preferred Tabata workout routines. A 5-minute warmup and a 5-minute cool-down are highly recommended. If possible, try to do 3 to 4 rounds. Limit your recovery time between rounds to around 1-minute so that your muscles stay warm. A Tabata workout at maximum intensity is difficult to do daily. I can only do it 3 times a week. On the non-Tabata days, I do LESS intense interval training using the same 20/10 interval regime. Instead of counting reps, I do as many reps as possible in 20 seconds when weight or body-weight lifting, TRX Suspension Trainer, etc. If you’re working yourself into physical shape or recovering from an injury, you can do even LESS intense interval training by just fast walking / jogging for 20 seconds and slow walking / jogging for 10 seconds. Remember, “maximum intensity” is what’s maximum to you so don’t compare your efforts to others. The use of the song and images in this video is based upon Creative Commons licensing and/or the Fair Use Doctrine. NO COMMERCIAL USE IS INTENDED OR ALLOWED.