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English subtitles: • Palm oil & Health (English subtitles) Subtítulos en español: • Palm oil & Health (Subtítulos en español) Sous-titres français: • Palm oil & Health (Sous-titres français) Deutsche Untertitel: • Palm oil & Health (Deutsche Untertitel) Sottotitoli in italiano: • Palm oil & Health (sottotitoli in italiano) Norske undertekster: • Palm Oil & Health (norske undertekster) Svenska undertexter: • Palm Oil & Health (svenska undertexter) Palm oil is an edible oil produced from the fruits of the palm oil tree. The use of palm oil in our diet dates back for thousands of years. Traditionally, palm oil was used as a cooking oil in West Africa, SouthEast Asia and Brazil. Today, palm oil is the most widely consumed vegetable oil in the world. Palm oil has a unique and balanced composition of saturated and unsaturated fatty acids. More specifically palm oil contains 44% palmitic acid, 5% stearic acid, 40% oleic acid and 10% linoleic acid. Like all refined fats and oils, palm oil contains less than 2% trans fatty acids. Due to its unique composition, palm oil is widely used to replace trans fatty acids in products where the texture coming from a solid fat is required. It has contributed to the almost complete disappearance of industrial trans fats, specifically in Western Europe. Like all fats and oils, palm oil is a concentrated source of energy for our body. One gram of fat provides 9 calories, while carbohydrates and proteins provide 4 calories per gram. Fats are structural components of cell membranes and hormones. Fat also cushions our organs during movement, insulated the body and help maintain a normal body temperature. Some types of vitamins (A,D,E, and K) rely on fat for absorption and storage. Palm oil is a good source of natural vitamin E constituents. 70% of the vitamin E in palm oil occurs as tocotrienols. Current research suggests unique biological properties of tocotrienols and warrants further investigation. Because of its unique composition, palm oil has a role to play among the fats we consume and fits in a healthy diet with lots of fruits and vegetables, a balanced carbohydrate, fat and protein intake and avoiding high intake of salt, sugar, saturated fats and trans fats. The animation is brought to you by the European Palm Oil Alliance (EPOA). www.palmoilandfood.eu