Sugar को बिरामीले के के खाने, कसरी खाने? Diabetic diet what to eat - Dr. Diwakar Manandhar скачать в хорошем качестве

Sugar को बिरामीले के के खाने, कसरी खाने? Diabetic diet what to eat - Dr. Diwakar Manandhar

A diabetic diet focuses on managing blood sugar levels while maintaining overall health. Here are some key principles: Healthy Carbohydrates: Opt for whole grains, fruits, vegetables, legumes, and low-fat dairy products. Avoid refined carbs and sugary foods. Fiber-Rich Foods: Include plenty of vegetables, fruits, nuts, and whole grains to help control blood sugar levels. Lean Proteins: Choose options like fish, chicken, tofu, beans, and lentils. Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil, while limiting saturated and trans fats. Portion Control: Eating smaller, balanced meals at regular intervals can help stabilize blood sugar levels