Wales Long Course Weekend | Ironman Training | WITL Episode 3 скачать в хорошем качестве

Wales Long Course Weekend | Ironman Training | WITL Episode 3

A week in the life, training for Ironman Tallinn in August. A bit of a rough start to the week, with Tuesday's run session going absolutely terribly. A positive swim in the evening made for a better day. Wednesday was the inaugural ride of the TT bike - more of that to come in future episodes. The main aim for this week was to enjoy the weekend at Wales Long Course down in Tenby - a 3 day, action packed weekend of racing. Friday was a 3,8k sea swim - two loops of a 1900m course on Tenby North Beach - pure chaos, pure class. Loved it! Saturday was the 180km bike course, where I magically found my legs from my previous trip to Mallorca. Pushed some good power, and had a really fun time. Sunday was the marathon. And it was tough. Really tough. Proper hilly course, alongside some stomach and fuelling issues, resulted in a tough sub 4 hour marathon. Time to go to sleep and eat lots of food. Cheers! like and subscribe if ya dig it x