What Is a Silent Retreat? Nervous System Reset for Black Women Experiencing Overwhelm скачать в хорошем качестве

What Is a Silent Retreat? Nervous System Reset for Black Women Experiencing Overwhelm

What is a silent retreat — and why is it so powerful in these times of collective overwhelm? Join me with my co-facilitator, Dr. Brittany Conners (Occupational Therapist and Rest Agent™) as we explore what structured silence actually is, how it impacts the body, and why silence can feel activating when we're used to be constantly stimulated in this society. We'll chat about: • The purpose of structured silence • Silent retreats as intentional practice • Why silence can feel uncomfortable for some people • The difference between rest and dissociation • Nervous system safety and regulation • How highly sensitive Black women experience overstimulation • How to approach silence with support If you are a Highly Sensitive Black woman navigating stress, overstimulation, or collective uncertainty, this conversation will help you understand how intentional quiet can become a tool for restoration — not shutdown. Visit Brittany's website: https://optimistictheory.com Learn more + register for our Embodied Silence micro-retreat this Saturday, March 7th at 12pm ET here: https://tinyurl.com/embodied-silence-... Subscribe for more conversations on somatic healing, nervous system regulation, and restoration for Highly Sensitive Black Women. Welcome! I’m Marissa Price, MSW, LSW — a Liberatory Life Coach, trauma-informed healing practitioner, and certified facilitator supporting Black women and femmes as they heal from trauma, reconnect with their nervous systems, and create lives rooted in freedom, self-trust, and embodied liberation. 🌿 Book a coaching session with me: https://marissaprice.me/coaching 🤎 Explore my offerings + socials: https://linktree.com/marissapriceheals 🧘🏽‍♀️ Get your 5-Step Nervous System Healing Guide: https://mpricemsw.kit.com/5stepstoreg... 🍵 Support my work (coffee or tea): https://buymeacoffee.com/marissaprice... Content included: what is a silent retreat, structured silence explained, nervous system regulation, somatic grounding practices, rest versus dissociation, silence and trauma sensitivity, highly sensitive Black women, overstimulation and burnout, intentional rest practices, embodiment and integration, nervous system safety, practicing silence in daily life