HEALTHY FOOD, HEALTHY LIFE: REMOVING ROADBLOCKS; TURNING CHALLENGES INTO "CAN DO'S"!!! скачать в хорошем качестве

HEALTHY FOOD, HEALTHY LIFE: REMOVING ROADBLOCKS; TURNING CHALLENGES INTO "CAN DO'S"!!!

Join our Healthy Food, Healthy Life community! In our weekly Zoom meetings, we come together to share our progress, educate, celebrate achievements, and set new goals. This week's meeting our topic is "Removing Roadblocks". Turning challenges into "Can Do's"!!! YES!!! Join us for this inspiring and supportive session, and be part of our journey towards a healthier life! Don't forget to like, comment, and subscribe for more updates and tips on living a healthy, balanced life. If you'd like to join us live on Thursday evenings at 6pm (Eastern Time), we'd love to have you!! Simply join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswa... GET YOUR LULU'S WAY STICKERS HERE: https://docs.google.com/forms/d/1N4RO... LULU'S WAY AMAZON STORE: https://www.amazon.com/shop/lulusway VIDEOS REGARDING THE FOOD PLAN: My Weight Loss Story:    • MY WEIGHT LOSS JOURNEY - LOST 110 POU...   Food Plan:    • LULU'S WAY FOOD PLAN:  Getting Health...   Food Plan Questions Answered:    • FOOD PLAN:  YOUR QUESTIONS ANSWERED   Food Plan More Questions Answered:    • FOOD PLAN:  MORE OF YOUR QUESTIONS AN...   Food Plan Even More Questions Answered:    • FOOD PLAN:  EVEN MORE QUESTIONS ANSWERED   🔔 Subscribe to: Lulu's Way👍    / @lulusway64   Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: [email protected] LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswa... Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswa... Lulu's Way - Women's Meetups: https://m.facebook.com/groups/luluswa... Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswa... LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/name... #HealthyFood #HealthyLife #ZoomMeeting #staymotivated #HealthyLiving #NutritionTips#WeightlossJourney #LosingWeight #CommunitySupport #Inspiration #Motivation #WeightLossStory #weighinday #healthytravel