How to Pool Train Underwater for Surfing Bigger Waves скачать в хорошем качестве

How to Pool Train Underwater for Surfing Bigger Waves

Pool training is one of the ways we prepare for big wave season! Pool training is a great way to simulate wipeouts and hold-downs, making you more confident when the real thing happens. We show two different sequences of exercises in this video, both listed below. Remember, if you try this at home make sure you have a friend with you to supervise and make sure you are ok! We highly recommend doing this with a trained professional! We will be doing a similar training at our Big Wave Babes retreat! SEQUENCE 1 (ALL WITH 20LB WEIGHTS): FARMER WALKS (80 ft) FULL LUNGS CRAWLING (60ft) FULL LUNGS FARMER WALKS (40 ft) PASSIVE EXHALE CRAWLING (20 ft) PASSIVE EXHALE *HOOK BREATHING BETWEEN EACH EXERCISE SEQUENCE 2: SWIMMING WITH 10LB WEIGHT AND ARM OUT OF THE WATER (40 ft) SWIMMING UNDERWATER WITH WEIGHT CLOSE TO CHEST (40 ft) FARMER WALKS WITH 20LB WEIGHTS (60 ft) BURPEES X10 CRAWLING WITH 20 LB WEIGHTS (40 FT) BURPEES X10 UNDERWATER JUMP SQUATS X10 WITH 20 LB WEIGHTS Liability Notice: This training video is intended for educational purposes only. Viewers assume all responsibility for implementing safety measures in their respective pool environments. The creators of this video are not liable for any accidents, injuries, or damages resulting from the use or misuse of the information provided.