Social Anxiety Treatment At Home? скачать в хорошем качестве

Social Anxiety Treatment At Home?

Breaking the Rules of Social Anxiety: Effective Treatment Strategies In this video, I dive deep into the struggles of social anxiety and how it keeps people feeling small, safe, and separate. As a psychotherapist with nearly a decade of experience, I reveal the invisible rules of social anxiety and how they operate. Take The Free Quiz here: https://www.oliverdrakefordtherapy.co... I'll discuss the common fears and thought patterns behind social anxiety and how they can impact social interactions, public speaking, and relationships. You'll also learn why typical coping mechanisms might not be the best strategies and how treating social anxiety requires a nuanced, systemic approach. Additionally, I'll share a powerful client story and explain how embracing uncertainty and stepping into challenging situations can help break the cycle of anxiety. Stick around until the end to find out about a free quiz that will help you identify the specific rules of anxiety that affect you the most and exercises to start addressing them. Follow and subscribe for more valuable insights. Check out the Anxiety Therapy Los Angeles playlist here    • Anxiety Therapy Los Angeles: Oliver Drakef...