Beginner VS Pro Choi Bar (Secrets Revealed) скачать в хорошем качестве

Beginner VS Pro Choi Bar (Secrets Revealed)

The Choi Bar is exploding in popularity right now, and for good reason — it’s one of the slickest armbar variations you can add to your game. In this video, I take you step by step through the secrets, traps, and sneaky entries that make this submission work at the highest level. We’ll cover: 🔥 Beginner vs Pro differences in finishing the Choi Bar 🔥 How to frame, offset balance, and break stubborn grips 🔥 Using hamstring pressure, knee levers, and tension to shut down defenses 🔥 Sneaky “yoink” traps your opponent won’t see coming 🔥 Reverse Choi Bar grips and shotgun-style setups 🔥 Transitions from K Guard, 50/50, and other modern guard systems 🔥 Bonus pathways into triangles and armlocks from failed attempts By the end, you’ll not only understand the mechanics — you’ll have a roadmap for why and when to hit the Choi Bar so it actually works in live rolls and competition. ⸻ 💥 Whether you’re new to this submission or already experimenting with it, this breakdown gives you the details you won’t find in surface-level tutorials. Add these concepts into your game and watch your training partners get caught over and over again. 👉 Drop a comment with your favorite sneaky submission — I want to hear what’s working for you right now! 👉 Don’t forget to like, subscribe, and hit the bell so you don’t miss the next breakdown. #bjj #grappling #jiujitsu #submissiongrappling #birthdayparty #bjjfundamentals #bjjtechniques