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Welcome to this 30-minute Cancer New Moon Yoga Flow, designed to gently guide you back to your heart, your breath, and your inner sanctuary. 🌙🧘♀️ This feminine, slow-flow practice focuses on the chest and stomach—areas ruled by Cancer—and supports the emotional body through intentional movement, breathwork, and rest. As a water sign, Cancer reminds us to soften, to feel, and to find strength in vulnerability. ✨ What you’ll experience: Gentle heart and belly opening Emotional release Breathwork to restore your nervous system Grounding postures to feel safe within This flow is perfect for honouring the lunar cycle, connecting with your intuition, and nurturing your inner child. Don't forget to like, comment, and subscribe for more moon-aligned yoga flows. Namaste, Dana 🙏 Connect with me: Instagram: @lunayogabydana Facebook: @lunayogabydana Website: www.lunayogabydana.com 🌑 CHAPTERS 🌑 00:00 new moon in Cancer 02:18 breath awarness 05:23 side bend opening flow 08:57 straddle flow 11:30 camel & child pose variation 13:30 cat cow & low lunge cactus 18:18 cobra & seal 22:52 child pose arms wide 25:05 bridge pose 26:34 reclined butterfly 27:27 banana pose 29:55 shavasana & guided meditation 34:30 self hug 35:40 closing remarks