Top 5 Anger Management Techniques – How to Control Your Anger? скачать в хорошем качестве

Top 5 Anger Management Techniques – How to Control Your Anger?

Top 5 Anger Management Techniques – How to Control Your Anger Why You Should Watch This Video Uncontrolled anger can damage relationships and increase stress. Learn scientifically proven anger management techniques. By practicing these methods, you can stay calm and in control. Key Points 1. The 6-Second Rule The peak of anger lasts only six seconds. Use deep breathing, counting, or moving away to calm down. This method reduces aggressive behavior by over 70 percent. 2. Letting Go of "Should" Thinking Rigid beliefs like "things should be a certain way" trigger anger. Write down your "should" thoughts and train yourself to accept exceptions. An eight-week study showed a 67 percent decrease in anger frequency. 3. Diaphragmatic Breathing A breathing technique to reset anger. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Helps stabilize heart rate and reduce aggression by over 50 percent. 4. Timeout Protocol When anger rises, leave the situation immediately. Take three minutes to breathe deeply and write down your thoughts. Ninety percent of participants reported that this helped control their anger peak. 5. Using "I" Messages Instead of saying "It's your fault!" say, "I feel this way." Avoids blaming and improves communication. Simple rephrasing makes expressing anger more effective. Conclusion Use the six-second rule to stop impulsive reactions. Let go of rigid "should" thinking to reduce frustration. Practice diaphragmatic breathing to calm your emotions. Apply timeout strategies to regain control. Use "I" messages to communicate anger constructively. Take control of your emotions and free yourself from anger today. ▼About Dr.Oba(Japanese only) https://obanaika.com/first/doctor/ #InternalMedicine #Stress #Angermanagement