“What If” Thinking. How to Stop Your Anxiety from Taking Over. скачать в хорошем качестве

“What If” Thinking. How to Stop Your Anxiety from Taking Over.

If you’re a worrier, then you’re well aware of “what if” thinking. “What if” thinking is the stress, panic, and worry that your brain creates by constantly asking future oriented, “what if” questions. “What if I fail? What if it doesn’t work? What if I don’t like it? What if they get mad at me? What if I’m wrong? Does this sound familiar? If so, then you know just how debilitating anxiety and what if thinking can be. So today, I’m teaching you how you can deal with all the “what if” thinking your brain creates, plus how you can manage the anxiety that comes up with it. Let's do this! For more content like this, subscribe to my channel and visit my website at http://drallisonanswers.com. Get my free ULTIMATE guide to tackling ANXIETY and Stay up to date by joining my weekly newsletter: https://mailchi.mp/56a3120923c4/anxiety Follow me: Facebook:   / drallisonanswers   Pinterest:   / drallisondavis   Instagram:   / drallisondavis   My Must Read Book List Grit: https://amzn.to/39fxFO6 10% Happier: https://amzn.to/387uk3t Self-Compassion: https://amzn.to/2vX8TnK Year of Yes: https://amzn.to/2GXWtON You are a Badass: https://amzn.to/2H23KNs Anxiety and Phobia Workbook: https://amzn.to/376A5xh Brave, Not Perfect: https://amzn.to/386EwJI The Power of Habit: https://amzn.to/377pulu Daring Greatly: https://amzn.to/2veYPG4 When Breath Becomes Air: https://amzn.to/386R9EE The Sun Does Shine: https://amzn.to/2UHGXib Shoe Dog: https://amzn.to/2tzUwEX The Whole-Brain Child: https://amzn.to/2S4NW2R Educated: https://amzn.to/37aP8Gl My Studio Gear My main camera: https://amzn.to/2H3EAOm My main lens: https://amzn.to/31y3YVX My microphone: https://amzn.to/3bkIpMX My main light: https://amzn.to/39bssXN My main light hood: https://amzn.to/2S5R9PK My secondary lights: https://amzn.to/2SCsPEf #drallison, #anxiety, #simplifiedpsychology