This Is Why You FREEZE Up in Social Situations (And How to Stop) скачать в хорошем качестве

This Is Why You FREEZE Up in Social Situations (And How to Stop)

You’re not just shy. You’re not overreacting. And no—it’s not all in your head. In this video, licensed clinical psychotherapist Jourdan Travers breaks down the real science behind social anxiety—why it starts, how it shows up, and what you can do about it (even if you've lived with it your whole life). Whether you're dreading small talk or battling full-on panic during Zoom calls, this episode will help you feel seen—and most importantly, supported. ⏱ Timestamp: 00:00- It’s not just in your head 00:48- What social anxiety really looks like 01:17- Most people don’t even know they have it 01:44- Why it hits hardest at 18–24 03:44- Why social anxiety starts young 05:28- How CBT helps rewire your fear 06:04- What life could look like on the other side 00:00- Where to begin if you’re ready 🧠 Research & Studies Mentioned: 1. In a recent global study across seven countries, researchers surveyed over 6,800 young adults. More than 1 in 3 met the threshold for Social Anxiety Disorder. https://journals.plos.org/plosone/art... 2. According to a revealing study led by Dr. Ronald Kessler at Harvard Medical School, over 12% of Americans meet the criteria for social phobia in a given year. https://onlinelibrary.wiley.com/doi/e... 3. A comprehensive review in Clinical Psychology Review highlights Cognitive Behavioral Therapy (CBT) as the gold standard. https://www.sciencedirect.com/science... 🧘‍♀️ Join the Awake Journal Club Weekly prompts to unpack stress, anxiety, and emotional exhaustion—$3/month 👉 https://therapytips.org/weekly-wisdom... 📅 Book a private session with me Ready to dig deeper and rebuild your nervous system with support? 👉 https://www.awake-therapy.me/appointm... 📲 Follow on Instagram: @JourdanTraversLCSW ⚠️ Disclaimer This video is for educational purposes only and does not substitute therapy, diagnosis, or medical advice. Please consult a licensed mental health professional for personalized guidance. #socialanxiety , #cognitivebehavioraltherapy , #mentalhealthawareness , #anxietyhelp , #therapytips , #jourdantravers , #awkwardmoments , #overthinking , #introvertlife , #cbttherapy , #cbttools, #anxiousmind , #thoughtspirals , #stopoverthinking , #emotionalwellness , #selfgrowth , #healingjourney, #quietthemind, #therapyworks, #mindmanagement