PUMPKIN SOUP CHINESE STYLE | CH SECRET RECIPES скачать в хорошем качестве

PUMPKIN SOUP CHINESE STYLE | CH SECRET RECIPES

Pumpkin soup, use these Chinese pumpkin soup recipe ideas to whip up some delicious home-cooked food. It is nutritious and big (so it can feed a big family). Facts: Pumpkin is packed with fiber, calcium, iron, potassium, beta-carotene, vitamin B and C. It is known to prevent the hardening of the arteries, and is anti-inflammatory. INGREDIENTS 1000g pumpkin 500g celery 1 big white onion 100g minced pork 250ml chicken broth salt and black pepper oil PROCEDURE 1.Peel the pumpkin,slice and wash. 2.Wash the celery and slice. 3.Peel the onion and slice. 4.Heat a pan,add oil,add onion stir -fry until fragrant,add celery,add pumpkin.toss 5.Add chicken broth,salt,pepper,cover and simmer for 15 minutes.turn off the fire. 6.Use a blender,blend until smooth.add minced pork,simmer for 10 minutes.done Note: Before adding the minced pork into the soup rinse with hot water first. #chsecretrecipes #pumpkinsoup #pumpkinandmincedpork