Creating your own SOMATIC MOVEMENT practice through dance скачать в хорошем качестве

Creating your own SOMATIC MOVEMENT practice through dance

In this video, I'll teach you how to use improvisational dance as your somatic movement practice. It is amazing for shadow work/releasing suppressed emotion. This form of somatic dance uses the power of YOUR favorite songs to aid in your transformation. It doesn't box you in to following along with a guided Youtube video until you get sick of it and inevitably stop practicing. Somatic dance is also very practical. It contains three benefits in one activity: not only is it immensely therapeutic emotionally, it’s also great exercise, and keeps me creative. Intro - 0:00 Using dance for somatic release, healing - 0:27 Beginning your somatic movement practice - 1:07 The benefits of somatic dance - 2:28 IMPORTANT TIPS - 3:36 🎯 DIY Mold Inspection: My Visual, Tool-Free Guide to Spotting Red Flags: https://healthyhomeguide.gumroad.com/... (PDF guide + printable + Google Sheet checklist) 🆓 Free Email Course: Struggling with indoor air problems? I made a free 5-day course that covers everything I wish I knew sooner. 👉 https://renegadeairquality.com/ 🙏 Support my work on Patreon:   / healthyhomeguide   💬 Need air quality advice? Book a 1:1 consult: https://www.healthyhomeguide.com/sche... 🔗 Follow me: Website & Newsletter: https://www.healthyhomeguide.com/ Instagram:   / healthy.home.guide   ✅ Products I trust (fragrance-free, effective, vetted): https://www.amazon.com/shop/healthyho... As an Amazon Associate I earn from qualifying purchases. Like, comment, and subscribe for practical, evidence-based indoor air quality tips (CIRS, MCS, mold).