Graceful Legs ♥ Balletlates | Ballet Workout | Pilates Workout скачать в хорошем качестве

Graceful Legs ♥ Balletlates | Ballet Workout | Pilates Workout

Follow this months Workout calendar - http://bit.ly/CalendarWorkout This graceful leg routine will work the calves, buttocks, quadriceps, hip muscles, inner thighs and hamstrings, - in short we will be giving all the muscles in the legs a good workout. I've also implemented a few stretches making sure that those leg muscles stay long and slim. making your spine stronger and healthier. I hope you'll enjoy this routine and feel graceful and elegant! This month I’m introducing my new Graceful Body Series, designed to move through a series of graceful dancelike moves that will help tone, trim and slim down the body. I hope you'll enjoy the moves and that they will help satisfy your inner dancer, while making sure you are having fun and enjoying becoming stronger and healthier. BEAUTIFUL YOGA WEAR http://bit.ly/moonchildyoga (use MOONCHILDTINE for 15% off) SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://www.tjwellness.eu/nutrition-plan/ FACEBOOK:   / tjwellnessby.  . INSTAGRAM:   / tjwellness   PINTEREST:   / tjwellness   DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.