How Social Pressure Can Ruin Your Weight Loss Journey скачать в хорошем качестве

How Social Pressure Can Ruin Your Weight Loss Journey

Losing weight can be a tough journey, and it can be even more challenging when you're faced with social pressure. Whether it's friends and family offering you sweets and treats and you feel bad for saying no. Social pressure can make it challenging to stick to your weight loss goals. It's not uncommon for people to feel unhappy even after losing weight due to societal pressure and expectations to look a certain way. And some friends and family members may even sabotage your efforts by demotivating you to lose weight, as they feel insecure about your success. Learn how to deal with social pressure in dieting and how to cope with peer pressure. I will also provide tips for weight loss in your weight journey, such as finding a support system and prioritizing self-care. This video will provide you with the knowledge and tools to overcome the challenges of social pressure, and to be successful in your weight loss journey in 2023. I'll empower you to take control of your weight loss goals and not let societal pressures hold you back. Tune in for valuable insights and inspiration on how to lose weight in 2023 while dealing with social pressure, and learn to focus on your own well-being and happiness. Sustainable Weight Loss Solutions Developed By Doctors & Dieticians, Dr Ashley Lucas Resources Mentioned In The Video Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy to read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). http://bit.ly/3HcT1QF Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: http://bit.ly/3VNumpy 🎬 Video Breakdown: ======================== 0:00 Intro to Social Pressure On Weight Loss Journey 0:43 Social Pressure not to lose Weight 1:19 Unhappiness even After Losing Weight 2:57 Why Friends and Family Try to Sabotage your Intention 3:59 Tip # 1 for Your Weight Loss Journey 4:35 Tip # 2 for Your Weight Loss Journey 5:13 Free Book "5 Steps to Reset the Scale" 5:28 Tip # 3 for Your Weight Loss Journey 5:55 Tip # 4 for Your Weight Loss Journey 6:55 Tip # 5 for Your Weight Loss Journey 7:27 Tip # 6 for Your Weight Loss Journey 8:01 Tip # 7 for Your Weight Loss Journey 8:35 Learn Why Gaining Weight is not your fault Resources On Your Journey To Sustainable Weight Loss & Wellness: ======================== PhD Weight Loss: Free Self Assessment Complete our quick quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PhD Weight Loss is the right fit for you! http://bit.ly/3ii1APU ‘Resetting The Scale’ With Science: ======================== Dr Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. Real Lives. Real Food. Real Results: http://bit.ly/3VNumpy Join Dr Ashley Lucas On Social: ======================== Facebook:   / phdweightloss   Instagram:   / dr_ashleylucas   LinkedIn:   / ashley-lucas-5560b0162   ======================== #DrAshley #weightloss #weightlossjourney #weightlosstips JRDYFOHZGYMIFAB4 NP JLWVHG5XA0HCQ3 NIHA0W1YWR1Q9IL9