Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman скачать в хорошем качестве

Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman

Dubbed by ElevenLabs This is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big 3 exercises, developed by Dr. Stuart McGill, a psoas stretch, and a cobra-like pushup to alleviate back pain and strengthen the back effectively. Variations of these exercises are shown to accommodate different fitness levels and anatomical considerations. Additionally, further resources are discussed for those seeking to understand the science behind these exercises and improve their back health. Watch the full episode:    • Protocols to Strengthen & Pain Proof Your ...   Show notes: https://www.hubermanlab.com/episode/p... Timestamps 00:00 Introduction to Back Strengthening & Pain Proofing 01:34 McGill's Big 3 Exercises 11:00 Psoas Stretch 14:15 Cobra Pushup 17:47 Conclusion & Additional Resources Additional Resources The McGill Big 3: https://bit.ly/4aTNNoS Squat University Core Exercises:    • The 3 Best Core Exercises [Do These Every ...   AthleanX medial glute exercises to relieve lower back pain:    • How to Fix “Low Back” Pain (INSTANTLY!)   Social & Website Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab X:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Health #BackHealth The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.