10 Min Easy Sore Body Yoga Stretch for a Stiff & Sore Body скачать в хорошем качестве

10 Min Easy Sore Body Yoga Stretch for a Stiff & Sore Body

Long day? Sore body? Sitting making you stiff? This one is for you. This is a relaxing, tension-relieving class for anyone with a stiff or sore body. (And it's great for all levels!) → Sign up for my weekly yoga newsletter: https://www.kateamberyoga.com → More Sore Body Yoga Classes:    • Slow Flow Yoga Classes   This yoga class is specially designed with seated stretches that allow you to deeply relax, sync with your breath, and gently stretch out any soreness in your body. This 10 min gentle yoga class is perfect for both yoga beginners and more advanced yogis wanting a chiller, gentler class. Whether you're new to yoga or looking for a quick, soothing practice to unwind after a busy day or an intense workout, this class will help you come back into your body and calm your mind. We'll target those common areas of tension - think stiff legs, tight chests, and overall body stiffness - providing a full body stretch and a calm mind. I hope you enjoy this sore muscle yoga, where we embrace space, simplicity, and ease in just 10 minutes! More Yoga Classes → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → 30-45 Min Yoga Classes: https://yotube.com/playlist?list=PLRi... My Yoga Gear All Yoga Tools I Use: https://amzn.to/3xIhc3x My Camera: https://amzn.to/3RyJ2da My Headset: https://amzn.to/3uSsUKG My Mic: https://amzn.to/4ab2Ydo My Lighting: https://amzn.to/3xIhc3x Shop my Sets: https://www.amazon.com/shop/kate.ambe... Links Website: https://www.kateamberyoga.com Patreon: https://bit.ly/3Basn6k Instagram:   / yoga.with.kate.amber   TikTok:   / yoga.with.kate.amber   Where I download my Music Try it FREE for 30 days https://share.epidemicsound.com/airm9p ___________________________________ Disclaimer This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk. #kateamberyoga #10minyoga #beginneryoga ___________________________________ Thanks for practicing with me! ❤ Kate