What Is Toebility?! Effective Foot Strength Exercise скачать в хорошем качестве

What Is Toebility?! Effective Foot Strength Exercise

Get Started With Your Mobility: https://tommorrison.uk/products/the-s... When you think about how many different things you can do with your fingers ...and then you look at your toes… Can you even move your big toes and little toes separately?? This is called Toebility! Mobility, for your toes! Here we take you through a basic level of toe control and how you can start to work on the strength of your feet. If you really struggle to do this, it can lead to issues with your training or even foot pain like plantar fasciitis. Your feet are your foundation, you want them to be as strong as possible and not just like wet bricks that you stuff in shoes all day long and forget about. Bringing a bit of attention to your feet regularly will have a great impact to your body overall! Stronger feet means happier ankles, knees and hips! How’s your toe control? Subscribe to our Channel:    / tommorrison1   Join the SMM Community: https://tommorrison.uk/products/the-s... Check us out: https://tommorrison.uk/ Like us on Facebook:   / movementandmotion   Follow us on Instagram:   / tom.morrison.training   Feel free to ask questions in the comments, or request any videos that you’d like to see!