How to Increase Healthspan, Not Just Lifespan | 10 Proven Lifestyle Factors скачать в хорошем качестве

How to Increase Healthspan, Not Just Lifespan | 10 Proven Lifestyle Factors

Living longer is not enough — the goal is to live healthier for longer. Healthy longevity focuses on increasing your healthspan, the number of years you live free from chronic disease and disability. In this video, we discuss 10 powerful lifestyle factors you can start practicing today to promote healthy aging and add more quality years to your life: ✅ Healthy, balanced diet ✅ Regular physical activity ✅ Maintaining a healthy weight ✅ Avoiding smoking and tobacco products ✅ Limiting alcohol consumption ✅ Having a strong sense of purpose in life ✅ Building and maintaining social connections ✅ Intermittent fasting ✅ Good quality sleep ✅ Brain-stimulating activities Small daily habits can make a big difference. Start today to protect your heart, brain, and overall well-being for the years ahead. 👉 Watch till the end to learn practical tips for a longer, healthier life. ⸻ 🔖 Hashtags #HealthyLongevity #Healthspan #HealthyAging #LiveLonger #LifestyleMedicine #PreventiveHealth #AntiAging #HealthyHabits #Wellness #LongLife #BrainHealth #SleepHealth #Fitness #Nutrition #IntermittentFasting