Why You Can’t Stop Checking Your Phone | The Dopamine Trap Explained | Monkey Explains скачать в хорошем качестве

Why You Can’t Stop Checking Your Phone | The Dopamine Trap Explained | Monkey Explains

Monkey checks his phone 86 times a day. Scroll. Refresh. Scroll again. Nothing changes — but Monkey’s brain still chases micro dopamine hits. In this episode of Monkey Explains, Monkey breaks down the real psychology behind why he keeps checking everything — even when he knows nothing new is happening. This is the Dopamine Trap: tiny hits that hijack attention, destroy focus, and keep Monkey stuck in a loop of endless checking. If you struggle with: • Phone addiction • Constant checking • Refreshing apps repeatedly • Low focus • Dopamine overload • Attention problems 🧠 Topics Discussed Micro-dopamine loops and why they hijack attention Why Monkey checks apps even when nothing changes How dopamine creates “banana casino” behavior The psychology behind constant refreshing Brain rewiring and dopamine balance The 5-step framework Monkey uses to reset attention How calm becomes dopamine too Identity shift: becoming a focused Monkey again ⏱️ Chapters 00:00 – Monkey’s endless checking problem 00:24 – The hidden dopamine loop 01:11 – The science behind micro-hit addiction 02:02 – Why Monkey’s brain feels fried 02:45 – Step 1: Banana Audit 03:14 – Step 2: Digital Jungle Limits 03:47 – Step 3: The 10-Minute Banana Delay 04:18 – Step 4: Focus Cave 04:47 –Identity shift & outro …this video explains exactly what’s happening inside your brain — and how Monkey rewires his habits to escape the cycle. #DopamineDetox #Dopamine #Focus #PsychologyExplained #SelfImprovement