The DAILY HACKS To End Inflammation & Prevent CHRONIC DISEASE! | Shawn Stevenson скачать в хорошем качестве

The DAILY HACKS To End Inflammation & Prevent CHRONIC DISEASE! | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The DAILY HACKS To End Inflammation & Prevent CHRONIC DISEASE! In this episode you’ll discover: 00:00 Introduction 00:57 The root of the word inflammation. 01:56 An important distinction between acute and chronic inflammation. 03:57 How getting adequate sleep can help you reach optimal body composition. 08:18 The connection between quality sleep and cognitive performance. 10:10 What the glymphatic system is. 15:58 The number one driving force of the human psyche. 16:04 Why change can be so uncomfortable. 21:26 How the human brain can sync up with others. The dangers of neuroinflammation. 25:53 How brain inflammation and obesity create a vicious cycle. 43:41 What hypothalamic inflammation is. 49:39 How your beliefs can affect the way your body processes food. 50:47 The best time to consume indulgent food. 53:18 Three things that can break down the blood brain barrier. 1:26:16 What structural fats are. 1:27:20 The three primary fats that make up the brain. 1:29:21 Why DHA and EPA are critical for brain health. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #inflammation #sleep #brain #change #food #health #obesity