No Flour, No Carbs! I Ate This for Breakfast All Week and Lost 5 kg! скачать в хорошем качестве

No Flour, No Carbs! I Ate This for Breakfast All Week and Lost 5 kg!

⭐️ My Blender with Food Processor https://amzn.to/4o1CJMn ⭐️ My Favourite Air Fryer https://amzn.to/3VYe147 Hello friends! 🌸 I want to share a special recipe that helped me lose weight quickly — and the best part? I ate it for breakfast all week! 😋 Just like that, I lost 5 kg in a week without dieting or feeling hungry! How do you melt away extra fat? Try this recipe! Proper nutrition and healthy meals like this keep you full, give you all the necessary vitamins, and are almost zero carbs and completely flour-free. 📌 Ingredients for Dough (makes 5 big crepes, without filling): 4 eggs ½ cup cream cheese (100 g) large handful of dill (half added to dough, half saved for filling) 4 slices of ham (50 g) ½ cup shredded mozzarella cheese (50 g) ½ tbsp olive oil (7 g) 🍅 For the filling: 10–12 cherry tomatoes (or 2 larger tomatoes), finely chopped remaining half of the fresh dill, chopped a pinch of salt (to taste) 🥑 Macros per 1 big crepe (without filling): Calories: 180 kcal Protein: 9.9 g Fat: 15.2 g Net Carbs: 1.5 g 💛 Don’t forget to turn on subtitles — available for all countries. 👍 If you enjoy my recipes, please like this video and leave a comment — I love hearing from you! 🌹 You can also support my little channel by becoming a sponsor here    / @keto_kitchen   Your kindness helps me keep creating more healthy and tasty recipes! 💕 Remember, every small healthy choice counts. You’re doing amazing, and I’m proud of you!