Reverse Prediabetes Without Extreme Diets Medical Guide by Dr John White скачать в хорошем качестве

Reverse Prediabetes Without Extreme Diets Medical Guide by Dr John White

Prediabetes: A Message from Dr. John White Most people believe prediabetes is the road to diabetes. It’s not. It’s a warning — and a second chance. In this video, Dr. John White delivers a clear, evidence-based message for anyone diagnosed with prediabetes. This is not about fear, extreme diets, or punishment workouts. This is about what actually works — medically and realistically. You’ll learn: How to reverse prediabetes permanently Why prediabetes is reversible Prediabetes diet plan What insulin resistance really means How insulin resistance works How small daily decisions reshape your metabolism The proven impact of losing just 5–10% of body weight Why walking 30 minutes a day can dramatically improve blood sugar The hidden role sugary drinks play in diabetes risk Simple meal adjustments that work in real life Do i have prediabetes Prediabetes is not a failure. It’s your body asking for help — before permanent damage begins. If you’ve been told you have: Prediabetes Elevated A1C High fasting blood sugar 00:00 - Can Pre-Diabetes Be Reversed? 00:18 - A Warning Sign, Not a Failure 00:47 - The #1 Lever: Weight Loss 01:06 - The Power of a 30-Minute Walk 01:33 - Strategic Food Swaps 01:49 - Optimizing Breakfast & Drinks 02:13 - Lunch & Dinner Adjustments 02:51 - Take Control of Your Health This message is for you. No extremes. No perfection. Just daily control — backed by medicine. ▶ Watch until the end ▶ Subscribe for trusted medical guidance from Dr. John White