Stop Overthinking: An English Conversation Practice (A2-B1 Level) скачать в хорошем качестве

Stop Overthinking: An English Conversation Practice (A2-B1 Level)

Are you always overthinking? 🧠 Learn English and calm your mind with this A2-B1 listening practice. In this video, you will practice your English listening skills by following a natural conversation between Alex and Sarah. They talk about why we get stuck in loops of "rumination" (worrying about the past) and "analysis paralysis" (worrying about decisions). This is not a boring lesson! You will learn simple, practical tools from CBT (Cognitive Behavioral Therapy) and mindfulness to help you break free, all while improving your English vocabulary and listening comprehension. This video is perfect for A2 (Pre-Intermediate) and B1 (Intermediate) English learners. ⏰ TIMESTAMPS ⏰ 00:00 Introduction: The "Mental Treadmill" 01:10 The 2 Types of Overthinking 01:24 Part 1: What is Rumination? (The Group Chat Story) 02:27 Part 2: What is Analysis Paralysis? 02:48 The "Maximizer" vs. "Satisficer" (Perfectionism) 03:50 The Real Cost of Overthinking (Stress & Sleep) 04:48 CBT Strategy: Spotting "Thinking Errors" (Catastrophizing, Mind Reading) 07:52 ACTION TOOLKIT 1: Set Time Limits & "Worry Time" 09:23 ACTION TOOLKIT 2: Mindfulness & The 5-4-3-2-1 Technique 11:23 ACTION TOOLKIT 3: Simple Daily Habits (Brain Dump) 13:38 Final Advice: Progress, Not Perfection ✨ JOIN OUR COMMUNITY ✨ If you found this practice helpful, please LIKE and SUBSCRIBE for more lessons! It really helps our channel. Thank you! #learnenglish #overthinking #englishconversation