15 MIN STANDING BARRE WORKOUT WITH MINI BALL TO THE BEAT скачать в хорошем качестве

15 MIN STANDING BARRE WORKOUT WITH MINI BALL TO THE BEAT

Get ready to sculpt, tone, and groove with this 15-minute standing barre workout using a mini ball—all set to the beat! 🎶🔥 This low-impact, full-body routine will target your legs, glutes, core, and arms, helping you build strength, balance, and flexibility. No barre needed—just grab your mini ball and let's move! ✅ No jumping, no floor work ✅ Beginner-friendly & effective ✅ Fun, music-driven movements 💃 Hit play and let’s pulse to the rhythm! Don’t forget to like, comment, and subscribe for more barre workouts! #BarreWorkout #MiniBallWorkout #StandingBarre Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.