IMIYA Hip and Leg Sequence [Extended] скачать в хорошем качестве

IMIYA Hip and Leg Sequence [Extended]

This demonstration is brought to you by the Inter Mountain Iyengar Yoga Association and certified Iyengar Yoga instructor Jonathan Dickstein. The sequence (given below) can be done in addition to the standard standing poses to bring more flexibility to the hips and legs. Enjoy! (filmed at Yoga Shala in Boulder, CO - www.yogashalaboulder.com) Sequence: 1. Adho Mukha Svastiāsana - Downward Facing Auspicious-Pose 2. Supta Gomukhāsana - Supine Cow-Face-Pose 3. Supta Garudāsana - Supine Eagle-Pose 4. "Godhāsana" - Iguana-Pose (prep for Bent-Leg Supta Pādāguṣṭāsana *not shown here*) 5-7. Supta Pādāguṣṭāsana 1, Lateral, Revolving (Parivṛtta) 8. Gomukhāsana - Cow-Face-Pose 9. Gomukhāsana "III" - Cow-Face-Pose variation 10. Virāsana - Hero Pose 11. Supta Virāsana - Supine Hero Pose 12. Baddha Konāsana - Bound Angle-Pose 13 .Adho Mukha Baddha Konāsana - Downward Facing Bound Angle-Pose 14. Upaviṣṭha Konāsana - Seated Angle-Pose 15. Parśva Upaviṣṭha Konāsana - Side Seated Angle-Pose 16. Adho Mukha Upaviṣṭha Konāsana - Downward Facing Seated Angle-Pose 17. Siddhāsana - Perfected-being-Pose