Return to Self Love While You Sleep 🌙 Gentle Affirmations No Ads Black Screen скачать в хорошем качестве

Return to Self Love While You Sleep 🌙 Gentle Affirmations No Ads Black Screen

This sleep meditation is designed to gently rebuild self-love, self-worth, and emotional safety while you sleep. It begins with “you are” affirmations and gradually shifts into “I am” affirmations as you move into deeper rest. This structure is intentional and supports how the mind naturally relaxes at night: “You are” affirmations help you settle, feel supported, and lower resistance. “I am” affirmations reinforce internal identity-level beliefs once the subconscious is more open. Clear timestamps are included so you can navigate the phases easily and return to any section you find helpful. 0:00 Intro 3:20 "You Are..." 20:40 "I am..." The meditation uses a black screen, gentle pacing, and no mid roll ads, allowing for uninterrupted sleep and subconscious reprogramming. Add to a playlist and loop if you would like it to play all night. Also let me know if you would prefer a longer/shorter version or a full "You are..." version. Much Love Alice 💜 🎵 Music Track: As Sleep Approaches Artist: Christopher Lloyd Clarke Licensed via: www.enlightenedaudio.com (Please support the artists who help create the frequency of this space.) 🌸 Stay connected ✨ Follow along on Instagram for inspiration, updates, and behind-the-scenes: 📷 @meditatewithalice #selflove #sleepaffirmations #sleepmeditation