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Qigong For Grounding

Wouldn't it be fantastic if we could all live our lives in a state of feeling grounded, centred and like nothing could throw us off course? Many of us feel exactly the opposite of that most of the time, suffering from constant mental chatter, anxiety and stress! In the video on this page, I'm going to show you how you can use Qigong for grounding so that you can sail more smoothly through life and its daily challenges without being thrown off course. You'll remain calm, relaxed and focused, even when people around you seem to be losing the plot! #grounding #groundingtechniques #qigong #chikung #qigongmeditation #qigongforbeginners #janicetucker #spacetorelax 👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons. Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative. What Does It Mean To Be "Grounded"? Mindbodygreen.com published an article on grounding and wrote: Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It means that you're present in your body and connected with the earth, allowing you to feel centred and balanced no matter what's going on around you. If you aren't grounded, you're like a leaf in the wind: very vulnerable and thrown off balance very quickly. But when you are well grounded, you are like a big, strong tree. If something happens around you, it doesn't influence you so much and you are able to feel much more peaceful and balanced in your daily life. For the whole article click here: https://www.mindbodygreen.com/0-17987.... The Solution - Qigong For Grounding Qigong methods in general are perfect grounding exercises as they encourage you to be present in your body and connected with the earth and nature. However there are a couple of methods which are particularly useful to get you started on your journey to feeling more grounded and present in your day to day activities. 1. Breathing. Make sure that you are breathing efficiently. Qigong has the perfect solution to this as it requires us to pay conscious attention to our breath. Breathing usually takes the form of what is called "Abdominal Breathing" (as you breathe in your belly expands and as you breathe out your belly shrinks) which is extremely relaxing. This simple method alone will help you to feel more grounded, especially if you practice outside in a pleasant environment like woodland, a park or the beach. 2. Watch my previous video, "Getting Rid of the Negative With Qigong Breathing Exercises": https://spacetorelax.com/get-rid-nega.... This is an excellent method to bring you into the present using your mind and your breath. 3. Practice a moving Qigong exercise where you have to pay attention to your movements. This will again bring you into the present and help to develop a feeling of being grounded. The more you practice the more that you will experience this feeling even when you're not practising! What Do I Do Next? If you would like to start using Qigong for grounding then: 1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Lesson 1 is will teach you how to breathe more efficiently with Abdominal Breathing. Lesson 2 is the perfect moving Qigong exercise to perform and bring you into the present. Lesson 3 will teach you how to rid waste Qi (energy) from your body and feel a closer connection with the earth. 2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. 3. Join my free Facebook group, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any comments or questions for me there. MEDICAL DISCLAIMER You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme. http://spacetorelax.com